Delicious and Nutritious: Try These Low-Calorie Recipes for a Healthy Lunch
Diana Elizabeth MartinovichShare
Stuffed Bell Peppers are a delightful combination of colorful bell peppers filled with a savory mixture of lean protein, whole grains, and vegetables. This dish is not only visually appealing but also packs a nutritional punch, making it a perfect choice for a satisfying lunch or dinner.
Satisfying and Delicious: Stuffed Bell Peppers Recipe for a Nutritious Meal
Diana Elizabeth Martinovich
Rated 5.0 stars by 1 users
Category
Lunch/Dinner
Cuisine
European
Author:
Diana Elizabeth Martinovich
Servings
4
Prep Time
20 minutes
Cook Time
30 minutes
Calories
300
Delight your taste buds with our Stuffed Bell Peppers recipe, a colorful and vibrant dish that combines tender bell peppers filled with a flavorful mixture of lean protein, wholesome grains, and nutritious veggies. This recipe offers a balance of textures and tastes in every bite, making it a satisfying and healthy option for a fulfilling lunch or dinner. Give this recipe a try and savor the deliciousness of a well-rounded meal that's as nourishing as it is delicious.
Ingredients
- Bell peppers (any color you prefer)
-
Lean ground turkey or chicken
-
Quinoa or brown rice
-
Diced tomatoes
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Black beans
-
Corn
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Mexican blend spices (like cumin, chili powder, paprika)
-
Shredded cheese (optional)
Directions
- Preheat your oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes.
In a skillet, cook the ground turkey/chicken until browned. Add in the diced tomatoes, black beans, corn, and spices. Let it simmer for a few minutes.
Cook the quinoa or brown rice separately according to package instructions.
Combine the cooked meat mixture with the quinoa or rice.
Stuff the bell peppers with the mixture and place them in a baking dish.
If desired, sprinkle some shredded cheese on top of the stuffed peppers.
Cover the dish with foil and bake for about 25-30 minutes until the peppers are tender.
Remove from the oven and let them cool slightly before serving.
Recipe Note
Give this Stuffed Bell Peppers recipe a try for a wholesome and flavor-packed lunch or dinner that will leave your taste buds and tummy happy!
