AvocadoToast with Poached Eggs and Cherry Tomatoes:Healthy Breakfast Recipe
Diana Elizabeth MartinovichShare
Looking for a nutritious and delicious breakfast option to kickstart your day? Try this simple and satisfying recipe featuring avocado, poached eggs, and cherry tomatoes. Packed with essential nutrients and flavors, this breakfast will keep you full and energized until lunchtime.
Why Avocado?
Avocados are a nutrient-dense fruit, rich in heart-healthy monounsaturated fats, fiber, and various vitamins and minerals. They are known for their creamy texture and unique flavor, making them a versatile ingredient in many dishes.
Benefits of Poached Eggs
Poached eggs are a great source of high-quality protein, essential for muscle repair and growth. They are also low in calories and carbohydrates, making them an excellent choice for those looking to maintain a healthy weight.
Cherry Tomatoes: A Nutrient Powerhouse
Cherry tomatoes are not only sweet and flavorful but also packed with antioxidants like lycopene, vitamin C, and potassium. These nutrients help boost immunity, promote healthy skin, and support overall well-being.
This breakfast recipe is not only easy to make but also visually appealing, making it a great option for a weekend brunch or a quick weekday meal.
Enjoy the combination of creamy avocado, runny poached eggs, and burst-in-your-mouth cherry tomatoes for a flavorful and nutritious start to your day.
Avocado Toast with Poached Eggs and Cherry Tomatoes
Diana Elizabeth Martinovich
Rated 5.0 stars by 1 users
Category
Breakfast
Cuisine
Healthy
Author:
Diana Elizabeth Martinovich
Servings
4
Cook Time
15 minutes
Calories
450
Indulge in a nutritious and delicious breakfast with this Avocado Toast topped with perfectly poached eggs and fresh cherry tomatoes. This easy-to-make meal is not only bursting with flavors but also packed with wholesome ingredients that will kickstart your day on a healthy note.
Treat yourself to a hearty and satisfying breakfast that will leave you energized and ready to conquer the day!
Ingredients
-
2 slices of whole wheat bread -
-
1 ripe avocado
-
2 eggs
-
Handful of cherry tomatoes
-
Salt and pepper to taste
-
Optional toppings: red pepper flakes, feta cheese, fresh herbs
Ingredients
Directions
1. Toast the whole wheat bread until golden brown.
2. Mash the ripe avocado with a fork and spread it evenly on the toasted bread.
3. Cut the cherry tomatoes in halves and place them on top of the avocado.
4. In a pot of simmering water, crack the eggs one at a time and poach them until the whites are set but the yolks are still runny.
4. In a pot of simmering water, crack the eggs one at a time and poach them until the whites are set but the yolks are still runny.
5. Carefully place one poached egg on each avocado toast. of your choice.
6. Sprinkle with salt, pepper, and any additional toppings
7. Serve your delicious and nutritious avocado toast with a side of fresh fruit or a hot cup of coffee.
Enjoy your healthy and satisfying breakfast!
